Aging is a natural phenomenon. But no one wants to welcome it early in their lives, right? Did you ever find yourself confused with the oodles of anti aging products in the market? Each product claims to be the best, and you end up not knowing which one to go for.
Whatever it is, one thing is for sure. All those products are flushed with chemicals that would instead make you age more quickly. All the desirable results they show don’t last long. Aging is a fact of life and none of us are getting any younger. But, it doesn’t have to dramatically affect the way you look. If you’re active in your efforts, there are many ways to fight the aging process. Yes, shelling out thousands for a plastic surgeon and getting sliced and diced is on option, but there are far less invasive approaches to encourage your skin to appear vibrant and healthy and these five incredible herbs are among the best.
Top 5 Anti Aging Herbs:
Turmeric is a spice used in Asian cooking that is famous in Ayurveda and Chinese medicine as an anti-ageing and healing herb.Turmeric possesses various biological properties that can aid in dealing with signs of ageing. The herb belongs to the ginger family and has a vibrant yellow color with a slightly hot bitter taste. Curcuminoids are a class of compounds that are isolated from turmeric powder. They serve as coloring agents and as strong antioxidants. Curcumin belongs to this group and it is one of the most potent therapeutic agents belonging to turmeric.The volatile oil fraction of turmeric also possesses healing properties and contributes to the aroma of the spice. Turmeric’s anti-inflammatory, antioxidant, anti-microbial, anti-cancer and other pharmacological properties makes it all rounder when it comes to therapeutic foods.
Ginseng is a very popular herb in Asia and America. It is well known for its anti-aging properties. Ginseng can fight high blood pressure and considerably reduce stress. This helps one achieve a glowing and clear skin, and it also promotes a healthy body. It is an Adaptogen that helps enhance your stamina even as you age.
Bilberry is a storehouse of antioxidants. It helps prevent wrinkles and reduces spots on the skin. Also, it augments cell generation, especially of rhodopsins that are light sensitive cells present in your eyes. Deteriorating eye sight is a bigger concern in aging than scars and wrinkles. And Bilberry helps to fight both. It also prevents cataracts and keeps joint collagens in your aging body healthy and strong.
This herb is extracted from Gingko tree that is quite huge in size. The protective and anti aging properties of this herb have been admired since ages. It works as a tonic for your skin fighting early signs of aging. At the same time, it also strengthens the capillaries delivering oxygen to organs of your body, especially the eyes and brain. By fighting oxidation and macular degeneration, it works like a wonder to ensure youthful skin and body.
5. Centella asiatica (Gotu Kola):
This is a medicinal herb native to nations like India, South Africa, Indonesia, and China. In these countries, Gotu Kola has been traditionally used for its anti-inflammatory properties. It helps to regenerate cells and ensures healthy skin as well. This wonderful herb has shown anti-stress effects on the body in a number of cases. It is an effective tonic to keep mental decline away as you age.
These are some of the anti-ageing herbs that have been widely accepted by science as well. They help re-energize your whole body and keep it away from early aging. So, include them in your routine and surprise everyone with your flawless youthful charm and glow!