Foot odor can be embarrassing, but luckily, there are lots of ways to get rid of it. Start by keeping your your feet clean and dry. Wash them daily and dust them with talcum powder. Keep your shoes fresh by dusting them with baking soda and rotating them. Lastly, try some home remedies, such as soaking your feet in salt water.

Home Remedies To Eliminate Foot Odor

  1. Essential Oils
  2. Tea Foot Soak
  3. Salt Water
  4. Sodium Bicarbonate
  5. Coconut Oil
  6. Lemon Juice

    What Are the Causes of Stinky Feet?

    The problem isn’t your feet – it’s what your feet are wearing. Smelly feet is primarily caused from of a lack of ventilation for your feet. Each foot has more than 250,000 sweat glands, producing more than a pint of sweat in one day. That’s a lot of moisture to keep pressed against your feet! People get smelly feet when the perspiration has no where to evaporate – but it is not the sweat that causes the foot odor. Bacteria that lives on the skin eats the feet’s sweat, producing isovaleric acid, causing the odor. Athlete’s Foot, which is a skin infection caused by a fungus, can also cause smelly feet. Other factors that can cause smelly feet include certain medications, some diseases, poor hygiene, harsh environments, wearing poor-quality shoes and over-wearing shoes.

    How To Prevent Smelly Feet?

    You can easily maintain healthy and normal smelling feet by ensuring proper hygiene. Some easy tips that you can follow to prevent foot odor include:

    • Washing your feet after removing your shoes and drying them every day
    • Exfoliating your feet
    • Wearing breathable cotton socks
    • Changing your socks daily
    • Wearing open-toed shoes or shoes made of breathable fabric
    • Keeping your shoes dry and aired out
    • Rotating your shoes daily

Time To Get Rid Of Those Smelly Feet

1. Essential Oils

essential-oil-tobeingfit

You Will Need

  • 8-10 drops of essential oil (eucalyptus, lavender or tea tree oil)
  • Half a bucket of warm water

What You Have To Do

  1. Add the essential oil to the warm water and soak your feet in it for 20 minutes.
  1. Remove your feet from the water and pat them dry.
    Instead of using just one type of essential oil, you also create a simple concoction of two or three of them.

    When You Need To Do This

    Soak your feet in this essential oil water twice a day for a few days.

    Why It Works

    Essential oils have many beneficial properties. They have antiseptic, antifungal, and antimicrobial properties that kill the odor-causing bacteria on your feet. Their fragrant smell will linger on your feet and cover the bad smell till you completely get rid of your foot odor. These oils also have a soothing effect on the skin, mind, and body

    2. Tea Foot Soaktobeingfit-com-green-tea

    You Will Need

    • 4-5 black tea bags
    • Hot water
    • A small tub

    What You Have To Do

    1. Fill two-thirds of the tub with hot water and dip the tea bags in this water.
    1. Let them steep for a few minutes.
    1. Remove the tea bags and soak your feet in this water for 10-15 minutes.

    When You Need To Do This

    Repeat this twice a day.

    Why It Works

    Black tea is rich in tannins and polyphenols, which possess antioxidant and antibacterial properties and help you get rid of smelly feet.

    3. Salt Water

    hot-water-salt-tobeingfit

    You Will Need

    • 1/2 to 1 cup salt
    • 8 cups hot water
    • A small tub or a large bowl

    What You Have To Do

    1. Pour the hot water into the tub and add the salt. Stir for a couple of seconds so that the salt dissolves.
    1. Soak your feet in this water for 20 minutes.

    When You Need To Do This

    Do this once or twice times daily for a few days.

    Why It Works

    Salt absorbs the excess moisture in your feet, thus reducing the bacterial growth that is causing your feet to stink. It also acts as an astringent.

    You Will Need

    • 1/2 cup household bleach
    • A small basin with hot water

    What You Have To Do

    1. Add the bleach to the water and stir it.
    1. Soak your feet for 10 to 12 minutes.

    When You Need To Do This

    Repeat this twice daily.

    Why It Works

    Bleach is used to sanitize various surfaces around the house. Soaking your feet in this potent solution will kill all the bacteria and fungi that are growing on your feet and causing the foul odor .

    Caution

    Bleach can cause skin irritation and/or inflammation. If you experience any such irritation, immediately remove your feet from the soak and wash them thoroughly with fresh water.

    4. Sodium Bicarbonate

    baking-soda-tobeingfitYou Will Need

    • 1 1/2 to 2 tablespoons sodium bicarbonate (baking soda)
    • 7-8 cups of hot water
    • A foot basin or a small tub

    What You Have To Do

    1. Add the soda powder to the hot water in the foot basin. Let it dissolve.
    1. Soak your feet in this water for 15 minutes.

    When You Need To Do This

    Repeat this two times a day.

    Why It Works

    Sodium bicarbonate has antibacterial properties. It neutralizes the foul odor and softens your feet at the same time.

    5. Coconut Oil

     coconut-oil-tobeingfit

    You Will Need

    • 1-2 tablespoons coconut oil
    • 5 drops cedarwood essential oil

    What You Have To Do

    1. Wash your feet thoroughly and pat dry.
    1. Mix the cedarwood oil in the coconut oil and apply this mixture to your feet. Massage it well so that it is absorbed by the skin easily.
    1. Let the oil air dry.

    When You Need To Do This

    Repeat this every day till your feet stop smelling.

    Why It Works

    Coconut oil contains lauric acid that kills the bacteria present on your feet. Cedarwood essential oil possesses antifungal properties. Combining these oils makes a potent and effective home remedy for foot odor.

    6. Lemon Juicelemon-squeezer-tobeingfit

    You Will Need

    • 1/2 to 1 cup lemon juice
    • A small tub of hot water

    What You Have To Do

    1. Pour the lemon juice into the tub of water and soak your feet in this for 15 minutes.
    1. Wash with regular water once done.

    When You Need To Do This

    Do this twice a day for quick relief from foot odor.

    Why It Works

    The citric acid present in lemon juice kills the bacteria and reduces foot odor. It also has astringent properties that will shrink your skin pores and help deal with excess sweating.

  2. Use one of our effective and foolproof home remedies to eliminate foot odor for good.

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