Overweight does not necessarily equal unhealthy.There are actually plenty of overweight people who are in excellent health (1).Conversely, many normal weight people have the metabolic problems associated with obesity (2).That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of a cosmetic problem).It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3).If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.
There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Foods To Burn Belly Fat:
1. Tangy citrus fruits:
Fruits like orange, lemon, kiwi, tangerine, fresh limes serve as excellent fat burners.
Citrus fruits are rich in vitamin C that boosts metabolism and burn fat faster compared to other fruits.
When you start a weight loss regime, consume citrus fruits with many other fat-burning fruits like apple, watermelon, grapes and strawberries for quick results.
2. Coloured vegetables:
Vegetables are rich in minerals and low on calories.
Veggies like cabbage, broccoli, tomatoes, spinach, beans, and peas are all rich in minerals and have nil fat content in them.
Instead of cooking vegetables with a lot of oil and spices, go for stir-fry veggies with a little olive or sunflower oil.
3. Various dals:
Pulses or dal are rich in amino acids, low on calories, and fat. Sprouts are also rich in amino acids and can be included in your healthy diet.
4. Oats for breakfast:
Oatmeal contains insoluble fiber and some carbohydrates that don’t let you feel hungry for a longer time and give you strength for better workout.
5. Nutty snacks:
A handful of almonds or walnuts are good enough to keep you away from hunger and do not add to your calories.
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6. Eggs are best:
Eggs are protein rich, low in calories and fat to boost your metabolic rate.
7. Oily Fish:
Salmon, mackerel, tuna are rich in protein are boosts metabolism. It contains good fatty acids (omega 3 acid) that burn your belly fat.
8. Lots of water:
water increases your metabolism and kicks start the fat burning process.
Bottom Line: Exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits.