Apple cider vinegar, or ACV, is a well-documented household product that you may use in both cooking and for aid in healing.From curing sore throats to calming sunburns and bites, apple cider vinegar has been touted for hundreds of years as one of nature’s most effective and inexpensive cure-alls.It’s even used in weight loss by helping the body flush out more fats and giving a person’s metabolism the boost it needs.With all the positive affects ACV has on the body, it’s no wonder that it may prove useful in helping you lower blood pressure as well. But does apple cider vinegar really work in this regard?
And if so, how does it work? Knowing what can really do for high/low blood pressure can help you take advantage of this great natural remedy and get back to better health.
Apple Cider Vinegar For Regulating Blood Pressure
1. Apple Cider Vinegar For High Blood Pressure
The blood vessels distribute blood to all parts of our body. The force with which the blood flows in the arteries and veins creates a pressure against their walls. High blood pressure or hypertension is caused when this flow of blood exceeds the normal limit and creates more pressure against the walls of the veins and arteries.
Here’s how apple cider vinegar works in lowering high blood pressure:
a. Lowers Blood Cholesterol
Bad cholesterol leads to fat deposit on the walls of the blood vessels, which hampers the blood flow through the blood vessels . Researchers have now scientifically proven that apple cider vinegar lowers the bad cholesterol in the blood, which, in turn, helps to keep the blood pressure in check .
b. Lowers Risk Of Type II Diabetes
xcess sugar intake and insulin’s inability to take up glucose from the body to metabolize sugar lead to high blood glucose levels in the body. This, eventually, leads to one of the world’s most dreaded diseases, type II diabetes. Diabetes affects the blood vessels by hardening them, making it tough for the heart to pump blood through the blood vessels . A study has found that apple cider vinegar is beneficial in reducing the blood sugar levels in our body .
c. Acts As A Detoxifier
Apple cider vinegar is an excellent detoxifier. It is a good source of vitamins and minerals that are essential for building the body’s immunity. Apple cider vinegar scavenges harmful oxygen radicals that not only speed up aging but also lead to high blood pressure . Therefore, taking apple cider vinegar on a daily basis will detoxify your body, control your blood pressure, and also give you healthy, glowing skin.
d. Reduces Stress
High levels of serotonin and adrenalin can lead to anxiety attacks. More stress can lead to the beating of the heart at an abnormally faster rate. This can lead to shooting up of blood pressure and can also lead to brain stroke or heart failure.
It is recommended to take one to two tablespoons of apple cider vinegar with hot or cold water before every meal every day. Apple cider vinegar reduces serotonin and adrenalin secretion, hence reducing the risk of getting an anxiety attack.
All the above mentioned factors help to attain a stable or lowered blood pressure. Missing on keeping a check on any of the above points will undeniably shoot up your blood pressure.
2. Apple Cider Vinegar For Low Blood Pressure
Apple cider vinegar tends to balance the pH of our body. This helps in regulating the natural blood volume. Apple cider vinegar has minerals such as potassium, magnesium, calcium, etc. that help in blood circulation .
The best way to take apple cider vinegar for health
Ideally, apple cider vinegar should be taken every single day for optimum results. For those suffering from high/low blood pressure in particular, keeping current on a regimen of ACV consumption is key in regulating blood pressure to a healthier level. This means if you rely on apple cider vinegar for your health needs you need to make sure you create a ritual of taking the liquid (or capsule or pill) on a daily basis for the best results.
That being said, there is a proper amount you should be taking so you are getting the most from the apple cider vinegar you are taking, and not all ACV brands and types are the same. Apple cider vinegar is best when consumed in the amount of 2 tablespoons a day, whether in liquid or the equivalent in capsule or pill form, and the best type of AVC to buy is the organic or virgin varieties.
This way, you is more likely to be consuming a more ‘pure’ version of apple cider vinegar, and not the commercial diluted version that is commonly sold in grocery stores.
If you are considering adding apple cider vinegar to your lifestyle you should consult with your doctor before moving forward so you make sure that you’re not conflicting with any current medications you’re already taking. This way, your doctor can be aware of any alternative methods of health you are using and can help monitor your health based on this knowledge.
When using apple cider vinegar for help with high blood pressure, you can find quick relief. When drinking or consuming apple cider vinegar pills or capsules, keeping consistent is the best way to get positive results in lowering high blood pressure.
Inexpensive, reliable, and certainly assessable, AVC is a great way to naturally reduce high blood pressure, remove toxins from the body, and keep your body in overall optimum health which is beneficial for the heart and whole body.
Apple cider vinegar is more than just a kitchen staple, it’s a great health tool as well, and you can have wonderful results in using it for lowering high blood pressure every single day.
4. How To Take Apple Cider Vinegar
There are many ways to consume apple cider vinegar:
- Take two or three tablespoons of apple cider vinegar with warm water.
- If you are not comfortable taking apple cider vinegar as it is, you can consume it in the form of pills or capsules.
- Apple cider vinegar may cause acidity. If you suffer from acidity, mix apple cider vinegar with a teaspoon of baking soda. The baking soda will reduce the acidity of the vinegar. Drink it by mixing it with cold water.
- You may also incorporate apple cider vinegar into your daily diet by adding it while cooking. This will also add to the taste and flavor of your food.
- It is best to take apple cider vinegar early in the morning. You can have it with a glass of warm water or you may take it with honey and lemon juice.
- To alleviate low blood pressure, mix one teaspoon apple cider vinegar with half glass warm water. Rub it lightly on your arms, shoulder, chest, stomach, legs, back, and feet.
To get the best result for lowering blood pressure, it is best to consume apple cider vinegar in some form every day. Also, it is highly recommended that you consult your doctor before you start using apple cider vinegar.
Apple cider vinegar is not recommended for people with gastroparesis . Consuming more than the required amount may lead to corroded tooth enamel, lowered potassium, and weak bones. It is essential to rinse your mouth after drinking apple cider vinegar.
Use nature to cure yourself.