Some of us are naturally blessed with normal, healthy skin while some are unfortunately not. However, you need not worry because getting naturally healthy, glowing skin is not a very hard task today. By following a diet regime internally, you can work your way towards naturally glowing skin.
Oily skin is a big letdown. It leaves a sticky mark on your vanity. This skin type is very prone to blackheads and acne. Also, oily skin secretes excess sebum which leaves the face looking greasy and shiny. Well, thanks to our genes, oily skin is inherited through generations. However, some are prone to oily skin due to environmental factors like diet and lifestyle. Dietary changes are known to improve and cure many skin conditions, and can help you achieve healthy, glowing skin.
Food is a major factor in one’s lifestyle that can make or break your health. Several food items that we eat can be hazardous to the skin. The list of foods to avoid with oily skin is quite long. On the contrary, many food items are very beneficial for the skin and can help get rid of oily skin in no time.
Foods To Eat For Oily Skin:
Fiber absorbs the essential nutrients and flushes out toxins from the body. Eating high-fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.
There can be no miracle other than water. Water is known to be a cleansing agent and flushes out all toxins from the body. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh. Pure water is better than any other beverage.
It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and rehydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.
Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.
5. Omega 3 Fatty acids:
For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.
Foods To Avoid For Oily Skin:
6. Dairy Products:
This may come across as a startling fact to you, but milk and dairy products can actually be harmful for your skin. It can have a horrible impact on oily skin, worsening acne-related issues and accelerating ageing. Turn down the glass of milk you were forced to drink as a child and look for the “calcium” content in green leafy vegetables instead.
Added sugars such as honey, cane sugar, maltose and corn syrup may trigger hormone and blood sugar levels that lead to excess oil production, giving a greasy look and leading to a high risk of acne. Added sugars have a high glycemic index and can be harmful to your skin. Therefore, limit your intake of food and beverages that use added sugars.
8. Fatty Meat:
Red and fatty meat like lamb, pork, ham and beef are rich in saturated fats. These fats are linked to fat and cholesterol which also have an impact on your skin. Try to limit or reduce the intake of fatty red meat.
9. Salty Snacks:
All of us crave for snacks like potato chips, French fries, baked cookies and salty biscuits. These salty snacks are rich in trans-fats and sodium that damage the health of the skin by causing inflammation. Avoiding salty snacks can be beneficial for your skin in the long run.
10. Enriched Flour:
Enriched flour is formed when whole grain is stripped off its fiber and nutrient content. Enriched cereals, breads, baked foods and pasta are rich in enriched flour; these lead to excess oil production, giving rise to greasy, shiny skin prone to severe skin conditions. You can replace these and consume whole breads, oats and brown rice instead.
Healthy-looking skin cannot be achieved easily and naturally. Only a holistic approach towards your diet regime, comprising a healthy balanced diet and avoiding unhealthy food, can help you get rid of the unwanted oil from your skin.