Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.
A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.
Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.
Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.
How To Increase Height In 1 Week:
Here are few exercises on how to increase height in 1 week naturally? Follow the guidelines listed here and you will surely see results:
1. Exercise:
Now, I know this might sound repetitive and you must have heard about this over and over again, but believe me, this is no lie! Exercising is the best way to increase your height. Out of all the different kinds of them, the one I would definitely recommend is swimming. It is an excellent workout, which accomplishes two major things: firstly, it will stretch your spinal cord and secondly, it will release hormones, which will eventually increase your bone size. Sounds good, right?
2. Stretch:
To increase your height within a week’s time, you need to stretch! There are so many stretching exercises that you can do. Let me suggest two of the best that you should definitely try to gain some inches:
- Sky Stretch: This one is a simple stretch and is really effective at the same time. All you have to do is to stand straight and stretch as high as possible on your toes. Stay in that position for 10 seconds. Relax now. Repeat 5 times.
- Leg Stretch: This movement requires you to sit and place both your legs in front of you. Now all you have to do is, reach out and touch your toes without bending or hunching. You should be feeling a stretch in your body. Hold for 10 seconds. Relax. Repeat 5 times.
Do these exercises 3 times a day in order to see results.
3. Eat Healthy:
Good eating not only promotes good skin and hair, but also increases the length of your body in the long run. Make sure you eat the right amount of proteins, vitamin and calcium on a regular basis. Eating well will promote growth in your bones while eating the wrong kind will lead to stunted growth and other kinds of health problems. Do some research work and prepare a diet chart. It always works best!
4. Sleep Well:
Sleeping the right way will stretch out your body naturally. Keep your legs as far as you can in front of you and place your arms by your side while sleeping. Try and sleep in this position every day. It always works. Try not to use a pillow, since they spoil your posture while sleeping. It might be difficult at first, since you are used to sleeping with the comfort of your pillows, but try and get used to it. Since you usually spend 7 to 8 hours while sleeping, you definitely want to make the most out of it!
These are some of the most basic yet effective ways on how to increase height in a week. If you make a note and follow all the guidelines, you are surely going to see results. But, ultimately, you have to make a balance with your body! You may not be tall like all those NBA players, but your height does not define you, your character does!
Was this article helpful? Share your feedback with us in the comments section below.
Top Picks
Beauty / Home Remedies
How To Get Rid Of Tan
General health
Apple Cider Vinegar for Blood Pressure Fluctuation.
General health
8 Causes Of Dark Circles You Should Be Aware Of
General health
Brown Rice Vs White Rice—Which One Is Better?
Beauty / Home Remedies
5 Popular Homemade Fruit Packs For Glowing Skin
Beauty
10 Korean Beauty Hacks You Should Definitely Know
General health
Foods To Burn Belly Fat, Based on Science
General health
Amazing Ways To Gain Weight Naturally (100% Effective)
General health
4 Effective Ways To Increase Height In 1 Week – A Must Read
General health
How Does Calcium Help You Grow Taller?
Beauty
Effective Pimple Treatments For Oily Skin
Beauty
Secret Agent For Skin Whitening ( Glutathione special )
General health
How to Get Rid of Foot Odor
Beauty / General health
Amazing Benefits Of Vitamin B12 For Hair, Skin And Health
Beauty
Benefits Of Rosewater For Skin
Beauty
Olive Oil As Grey Hair Remedy?
Ayurveda / Beauty
Yogurt For Hair Growth